Some Measures to Take to Avoid Weight Gain After You Stop Smoking
When you have decided to quit smoking, it is your apprehension that by doing so you will gain some pounds, and actually this is not unusual for people to experience it after they stopped smoking. Fortunately, there are some tips that you can observe in order to help you quit smoking without the after effect of gaining weight.
In order to avoid gaining extra pounds once you quit smoking, our first pointer is that you should take extra care of your diet. Improve your diet by including plenty of fruits and vegetables in your meals, avoid high salt or sugar content foods, and fill up in olive oils and avocados which are healthy fats.
People who have quit smoking normally have the urge to find another habit like snacking, therefore, it is better that you get your supply of healthy snacks to appease your cravings. To substitute your cravings in smoking, you surround yourself with healthy snacks like fruits, nuts, vegetables, granola, fresh popped popcorn, and others.
Our third tip is to eat little and more often, like eating 5- 6 meals every day instead of 3 large meals. Craving for a cigarette is usually experienced after a big meal, and so this new method of eating your food will reduce the craving.
Our next tip is related to the good old saying that breakfast is the most important meal of the day, and so you should never skip breakfast. Know that you stand at higher risk of succumbing to your cravings to eat unhealthy foods if you skip your breakfast, plus be reminded that eating breakfast is the fuel that can give you power through the day.
Another guideline to control weight when you stop smoking is to stay hydrated. Note that drinking plenty of water will make us full thus we avoid feeling hungry all the time, so you can aim for 6-8 glasses of water daily.
To take the place of smoking, our next tip is that you chew gum so that you will be distracted from craving cigarettes and stop your appetite. Some may be struggling with nicotine withdrawal symptoms and so you can get a nicotine gum to solve your concern.
We always hear that diet is not enough and that you should get into exercising too, and so this is our next advice to you to avoid gaining weight when you quit smoking, and that is you exercise. It cannot be denied that a good workout routine will alleviate your cravings to smoke, and on top of that, exercise is great for your mind and help your symptoms of stress, anxiety and irritability brought about by cutting your smoking.
Another great way to help you quit smoking and lose weight in the process is to get the support of your friends and families, and you can do this by making them your buddy gym or helping you out in the kitchen to make sure you are preparing the right foods.